Therefore, for every 1 pound gained bulking, you have successfully added. These ratios were true even when incorporating a lifting program into the cutting phase. I forgot where I read this, but my understanding was that when bulking, the lean mass to fat ratio was roughly 3:1, and when cutting the fat to muscle loss ratio was also 3:1. Now this may be true, but I feel like the slowness is exaggerated quite a bit, and am wondering if someone can comment on my analysis here. Most people on this sub swear by the bulk/cut strategy and seem to suggest that while recomps can work, the progress is much slower. See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful ![]() ![]() Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources.
0 Comments
Leave a Reply. |